Would you like to encourage your workforce to be more physically active?

Here are some simple and cost-effective things to consider implementing which may help:

• Walk and talk 1 -1’s

• Stand up meetings

• Lunchtime walking club

• Sit/stand workstations

• Department challenges

• Pedometer challenges

• On site exercise classes

• Home activity plans

• Raise awareness

• Education & support

Physically activity has numerous benefits including stress reduction, weight management, improved cardiovascular health, improved resilience, reduced risk of back pain and musculoskeletal disorders, improved social and mental wellbeing to name a few.

Simple and small changes to the working day can make a big difference!

You’re welcome….