Monday, July 06, 2020

There are many reasons why clients in Lytham St Anne’s book our popular 12-week home fitness course of Personal Training, here are some of the benefits:

We bring health &

Tuesday, June 30, 2020

What is the core?

‘The core’ are a group of muscles which stabilise the spine when activated, we have layers of muscles including the superficial muscle such as the

Thursday, June 25, 2020

Although the current guidelines for gyms and indoor training facilities is to remain closed, we are able to provide outdoor personal fitness training for clients across Lytham St Anne’s utilising

Monday, June 15, 2020

Lytham St Anne’s residents can now access this 12-week fitness plan which is designed to fit around your lifestyle. Master Personal Trainer and Lytham St Anne’s resident Tony Albanese has

Tuesday, June 02, 2020

Lytham St Anne’s based Personal Trainer has launched the new coaching healthy 12-week Personal Training at home fitness package. The new health and fitness course is available for residents of

Thursday, May 21, 2020

Personal Trainer Tony Albanese offers home and office fitness packages for clients across Lytham St annes and Blackpool.

With over 20 years’ experience of personal training clients of all

Monday, May 04, 2020

Tony, who was due to complete the marathon on 26th April with a 50lb backpack, was determined to continue to support Lancashire Mind. After seeing someone else complete a marathon in their garden

Friday, May 01, 2020

Coaching Healthy launches Personal Fitness Training service to homes across Lytham St Anne’s and Blackpool area.

Personal Trainer Tony Albanese now offers home fitness packages to clients

Monday, February 24, 2020

On April 26th I’m aiming to raise awareness of mental health in our area and raise funds for Mind Lancashire by completing the Blackpool Marathon whilst carrying this backpack which will be

Friday, November 15, 2019

Our new brochure is now available for download.  If you have any questions or we

Thursday, September 19, 2019

Would you like to encourage your workforce to be more physically active?

Here are some simple and cost-effective things to consider implementing which may help:

Wednesday, June 05, 2019

A fit and energised workforce is less likely to be off sick and more satisfied in their jobs.

Highlighting a lunchtime yoga or spin class at a local gym, offering subsidised gym

Friday, February 08, 2019

30.7 million working days lost due to work-related ill health and non-fatal workplace injuries in 2017/18 (LFS)

Stress, depression or anxiety and musculoskeletal disorders accounted for