ON SITE HEALTH ASSESSMENT, WHATS INCLUDED
Lifestyle assessment – This is to identify the client’s current lifestyle situation including activity levels and diet. Any potential historical barriers may be highlighted here and coaching recommended within their individual wellbeing action plan.
Blood pressure and heart rate - High blood pressure (Hypertension) is the pressure between the walls of the arteries and is associated with increased risk of heart attack and stroke, early detection is vital and lifestyle changes can reduce the risk of disease. Educational resources are provided via the wellbeing portal and include tutorials, fact sheets, nutrition guidance and exercise plan.
Hip to waist ratio - Research shows the greater the ratio between hip and waist measurement the greater the risk of heart disease. Educational resources are provided via the wellbeing portal and include tutorials, fact sheets, nutrition guidance and exercise plan.
Core stability test – A weakness in the core can lead to low back pain and is a common issue with sedentary based work, an appropriately tailored core strengthening plan can be prescribed and reviewed.
Glute activation test - Gluteal amnesia (sleepy glutes) is another common issue in sedentary work and can also potentially lead to low back pain. This specific test identifies if there is weakness and a subsequent tailored corrective exercise plan is prescribed and reviewed.
Dynamic posture assessment -This test assesses any potential muscle imbalances which may potentially lead to neck/back pain or work related upper limb disorders. A specific corrective exercise plan is subsequently prescribed and reviewed.
Membership area – The employee’s assessment results are entered with agreed goals and notes. The individual exercise programme code(s) is entered together the recommended resources to access on the portal.